Who we are
In our practice, we strive to gain great insight into ourselves, our patterns, and narratives. It’s our goal to explore the challenging parts of your life and highlight the wins. You are the expert in your life and we’re a guide to show you that. Through gentle directness, honesty, and compassion, we will help you to uncover and dissect areas of your life that no longer serve you.
Eating Disorder Intervention
We specialize in directive intervention for eating disorders, tailoring the approach to each client and their support system.
EMDR
Therapy
EMDR therapy, in-person or online, uses a one-on-one protocol to resolve traumas and undesirable core beliefs.
Couples Therapy
We help partners unpack individual histories and attachment styles, providing communication tools to foster growth.
Individual Therapy
Personalized 1:1 sessions tailored to your needs. This is a safe space for you to unload, explore, and focus on your individual goals.
Services
Early Parenting
We help new parents navigate the overwhelming newborn and toddler years with concrete tools and strategies.
Couples
Seeking to enhance communication or address recurring issues? Let's strengthen your relationship's foundation.
Infidelity
Infidelity shattered your partnership? We'll navigate this trauma together, individually or as a couple, to find healing.
EMDR
EMDR is a PTSD therapy to process traumatic memories, reducing symptoms, distress, and improving self-perception.
OCD & Anxiety
Battling intrusive thoughts, anxiety, or perfectionism? We offer CBT, ERP, and EMDR to help decrease these challenges.
Eating Disorders
Struggling with your relationship to food, body, and exercise? We specialize in treating Body Dysmorphia, Anorexia Nervosa, Bulimia, Binge Eating Disorder, Eating Disorder NOS, Orthorexia, and Exercise Bulimia.
